| Hello, The start of a new year often comes with big promises: stricter diets, tougher routines, and the hope that this time will be different. But research — and real life — tell us something important: drastic changes rarely stick. Lasting health doesn’t come from willpower or restriction. It comes from small, consistent behaviours that fit into real, busy lives. That’s the thinking behind 30 Days, 30 Ways. Why “microhabits” work Behavioural science consistently shows that tiny, repeatable actions are far more effective than all-or-nothing approaches. When changes are manageable, they: – Reduce overwhelm – Build confidence and self-efficacy – Create momentum through consistency – Are more likely to become automatic over time Rather than trying to “be good” for a few weeks, microhabits help you build a foundation for long-term wellbeing — without dieting, guilt, or perfectionism. What 30 Days, 30 Ways is (and isn’t) 30 Days, 30 Ways is an online programme designed to help you feel better, step by step. It is: – Evidence-based and practical – Focused on habits that support energy, mood, digestion, and overall health – Built around small, achievable daily actions – Designed to fit into everyday life It is not: – A diet or detox – A weight-loss challenge – A restrictive or rigid plan – About “starting again” every Monday Each day introduces one simple action — something you can realistically do — helping you gently layer habits that support lasting change. A kinder approach to health Many people come to the new year feeling tired, uncomfortable in their bodies, or frustrated by cycles of starting and stopping. If that sounds familiar, you’re not alone — and you’re not failing. Health doesn’t require punishment. It responds better to: – Regular nourishment – Better sleep rhythms – Daily movement – Stress regulation – Self-trust When these are addressed gradually, the benefits often extend far beyond physical health. Who this programme is for 30 Days, 30 Ways is ideal if you: – Want to feel better without dieting – Have tried “all or nothing” approaches before – Prefer science-informed guidance over trends – Are looking for sustainable habits, not quick fixes Whether you’re starting fresh or simply want a reset that feels supportive rather than strict, this programme meets you where you are. Ready to begin? If you’re looking for a calmer, more realistic way to improve your health this year, you can learn more and sign up here:👉 https://healthbyorla.com/30-days-30-ways/ Small steps, taken consistently, can lead to meaningful change. You don’t need a new you — just a better way forward. With warmth Orla x |
