A Better Way to Feel This New Year: Small Changes That Actually Last
Hello,The start of a new year often comes with big promises: stricter diets, tougher routines, and the hope that this time will be different. But research — and real life — tell us something important: drastic changes rarely stick. Lasting health doesn’t come from...
Surprising Secrets to a Happier, Healthier Child with Autism this Christmas
It’s that time of year again where ‘overindulgence’ looms and hijacks our every environment, from selection boxes and chocolate-filled advent calendars to family events with disproportionate amounts of sugary treats on offer. You can’t look left or right this season...Nutrition in breastfeeding – Things to consider..
If you’ve just had a baby, I’d like to say a massive congratulations and I hope you’re doing well. If you are pregnant and looking for some nutrition advice, feel free to read my previous blog: ‘Nutrition during pregnancy – Things to consider’.I’m slowly...Nutrition during pregnancy – Things to consider..
If you are currently pregnant and reading this, I would like to say a massive congratulations and I hope you are feeling well. If on the other hand you are trying to conceive, I would say read my previous blog post on nutrition and lifestyle strategies for improving...Nutrition and Lifestyle Strategies for Improving Conception
“There is strong evidence that complementary treatment with an appropriate nutraceutical improves the natural conception rate of infertile couples and increases the success rate of assisted reproductive techniques” (Comhaire F, 2010, Andrologia, 42, 5, 331-40) This is...