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Redefine HEALTH for YOU..

Redefine HEALTH for YOU..

It’s the start of a brand new year which inevitably brings about reflection of the year behind us, and what a year tht was! As humans we constantly strive to be better, happier, healthier and more active human beings in the year ahead....

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The ‘perfect diet’ debate continues..

The ‘perfect diet’ debate continues..

As a Nutrition Praactitioner I get asked a lot about the ‘perfect diet’ and I’ve realised that whilst the answer to this question is “there is no such thing”, the context of the question or the reason for the question is usually to find a...

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6 Strategies for Improving Conception

6 Strategies for Improving Conception

It’s unfortunate to say that 1 in 6 coupes in Ireland suffer with infertility, which researchers define as the diminished ability or the inability to conceive and have offspring, or more specifically, failure to conceive after a year of...

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