Nutrition during pregnancy – Things to consider..
If you are currently pregnant and reading this, I would like to say a massive congratulations and I hope you are feeling well. If on the other hand you are trying to conceive, I would say read my previous blog post on nutrition and lifestyle strategies for improving...Nutrition and Lifestyle Strategies for Improving Conception
“There is strong evidence that complementary treatment with an appropriate nutraceutical improves the natural conception rate of infertile couples and increases the success rate of assisted reproductive techniques” (Comhaire F, 2010, Andrologia, 42, 5, 331-40) This is...Stress isn’t always the enemy; it’s our inability to cope with it.
Our bodies are the most amazing machines and when functioning optimally or in, what’s known as homeostasis, then everything is as it should be and in balance. Our bodies are constantly trying to reach this state of balance but we are continually making that a...
“Believe that a farther shore is reachable from here..” (Heaney)
It is my belief that the foods we consume, the environments we inhabit and the relationships we hold, have a profound effect on our ability to achieve health, prevent chronic illness and improve the life in our years. That being said, the spread of...