Redefine HEALTH for YOU..

Redefine HEALTH for YOU..

It’s the start of a brand new year which inevitably brings about reflection of the year behind us, and what a year that was! As humans we constantly strive to be better, happier, healthier and more active human beings in the year ahead. However, sometimes the only...
The ‘perfect diet’ debate continues..

The ‘perfect diet’ debate continues..

As a Nutrition Practitioner I get asked a lot about the ‘perfect diet’ and I’ve realised that whilst the answer to this question is “there is no such thing”, the context of the question or the reason for the question is usually to find a more effective way to lose...
The HEART of the matter – Top Five Tips for better heart health.

The HEART of the matter – Top Five Tips for better heart health.

With the summer sunshine truly upon us, it’s only fitting that we speak about love for our hearts and how we can improve our heart health. A lot of us are concerned about heart health because maybe our mother or father had heart issues or other members of our family...