My Blog
I want to share my knowledge with you. Search for topics most relevant to your needs.
The ‘perfect diet’ debate continues..
As a Nutrition Practitioner I get asked a lot about the ‘perfect diet’ and I’ve realised that whilst the answer to this question is “there is no such thing”, the context of the question or the reason for the question is usually to find a...
The HEART of the matter – Top Five Tips for better heart health.
With the summer sunshine truly upon us, it’s only fitting that we speak about love for our hearts and how we can improve our heart health. A lot of us are concerned about heart health because maybe our mother or father had heart issues or...
6 Strategies for Improving Conception
It’s unfortunate to say that 1 in 6 coupes in Ireland suffer with infertility, which researchers define as the diminished ability or the inability to conceive and have offspring, or more specifically, failure to conceive after a year of...
Our Daily Armour: Your Guide to Better Skin Health
Acne, rosacea, eczema, wrinkles, dry, flaky skin and sun-damage are some of our biggest struggles when it comes to our skin. Because our skin is visible to the outside world, it can be very upsetting to those affected, who have yet to...
Nutrition, Supplements, and Medication Questions: When to Ask Before Changing Your Routine
Changing a nutrition or wellness routine can feel simple at first. A person may add a vitamin, try a herbal product, increase protein intake, change meal timing, reduce sugar, drink more caffeine, or begin using a supplement recommended...
How Nutrition and Bioactive Compounds Affect Human Health: A Functional Perspective
Understanding how food and bioactive compounds influence the human body requires not only knowledge of nutrients but also an appreciation of how those compounds interact at molecular and cellular levels. This perspective — rooted in...
