Reset to Health

My Reset to health programme has been specifically designed for people like you that want to begin to live a healthier lifestyle but don’t know the best place to start. 

In this programme you’ll receive;

• A medical symptoms questionnaire (MSQ) to complete at the beginning and end to measure and track your progress
• Daily tips on the best ways to practice and choose better health for you
• Weekly video check-ins so that you’re held accountable for your progress and can set your health goals for the week
• Weekly videos from me on how our food choices affect our digestion, energy levels, mental health, lifestyle and sleeping habits
• Additional resources / downloadables for continued healthier choices