Nutrition during pregnancy – Things to consider..
If you are currently pregnant and reading this, I would like to say a massive congratulations and I hope you are feeling well. If on the other hand you are trying to conceive, I would say read my previous blog post on nutrition and lifestyle strategies for improving...Stress isn’t always the enemy; it’s our inability to cope with it.
Our bodies are the most amazing machines and when functioning optimally or in, what’s known as homeostasis, then everything is as it should be and in balance. Our bodies are constantly trying to reach this state of balance but we are continually making that a...